Recent Posts by bnadmin

Take the June Fresh Fruit and Vegetable Quiz!

You’ve likely heard the recommendation to eat at least 5 fruits and vegetables daily for best health. New advice is leaning more towards eating 5 servings of each. Test your knowledge and take the June Fresh Fruit and Vegetable Month Quiz!

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What is Orthorexia Nervosa?

Eating healthfully is not only trendy, it’s good for you! Research studies linking a clean diet with disease prevention hit the news practically every day, while healthful recipes flood social media. But can this go too far?

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Fueling For Endurance

I often get asked, what should I eat before a half marathon, marathon, triathlon? Whether you are training for, or are competing in an endurance event, you really want to

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Exercise Should Not Hurt

In the last few weeks I have seen, what I fondly call the “Resolutioners” at the gym. These are new gym-goers, push themselves to sweat on the treadmill, then the bike, then onto ...

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