by bnadmin | Oct 22, 2018 | Exercise
If you view exercise as an obligation, something you “have to” do, or as a means to and end – like losing weight – then you will most likely “fall off the wagon”, and unfortunately, you will probably never really experience the best version of yourself....
by bnadmin | Jul 27, 2018 | Intermittent Fasting
The History: The practice of fasting dates back thousands of years, and has been recorded in time since the time of Hippocrates and Plato. Even long before that, food scarcity was a common occurrence – it’s highly unlikely our predecessors ate three balanced meals per...
by bnadmin | May 22, 2018 | Gluten
Recently, I worked a table at a running expo. I had my Super-Duper Spinning Wheel, Jar full of massage balls, and like 100 nutrition questions. The idea was to get the runners, their spouse, or their kids to spin the wheel, and I’d ask a nutrition question. If...
by bnadmin | Apr 13, 2018 | Nutrition
Did you know that potatoes are the #1 vegetable crop in the world? And yet, no one wants to admit that they eat potatoes! I get it – French fries and potatoes smothered in cheese, sour cream, and bacon are not “Quality Health Foods”, but the humble...
by bnadmin | Mar 12, 2018 | Gut Health
Probiotics Biologists have long known that the bacteria, protozoa, fungi, yeast, and other microbes that inhabit the guts of all animals can play a key role in their ability to survive. Examples: Termites cannot digest cellulose and so they depend on gut microbes to...
