Perfect Rice!

Perfect Rice!

Confession: I love Brown rice, but when I’m ordering out,  I’ll order white rice. I’m sorry, but I just can’t see eating sushi with brown rice. When I’m at home, cooking for my family, I’ll make brown rice. Brown rice is full of...

Defining Fitness

Can you tell if your exercise program is working for you? Do you spend endless hours running, biking, walking? Sweating on a treadmill, elliptical, or stairclimber? Do you feel fit? What should you do to prevent disease and stay healthy? Should you take up Zoomba?...