July is a good time to check in on those resolutions you made about 6 months ago. So how are you doing? Are you making progress reaching your goals?
You’ve likely heard the recommendation to eat at least 5 fruits and vegetables daily for best health. New advice is leaning more towards eating 5 servings of each. Test your knowledge and take the June Fresh Fruit and Vegetable Month Quiz!
Eating healthfully is not only trendy, it’s good for you! Research studies linking a clean diet with disease prevention hit the news practically every day, while healthful recipes flood social media. But can this go too far?
I often get asked, what should I eat before a half marathon, marathon, triathlon? Whether you are training for, or are competing in an endurance event, you really want to