Category Archives: Exercise

Discover Your Why

Setting goals is a great way to provide focus, bolster self-esteem, and increase your commitment. When I teach clients how to set goals, I use the acronym S.M.A.R.T. - Specific, Measurable, Attainable, Realistic, and Timely. Take losing weight - lots of  people say their goal is to lose weight. It's a goal, but it's not a…
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