Category Archives: Holidays

Tips to Reduce Stress and Avoid Weight Gain through the Holidays

Seems as if everyone I talk to lately is really stressed out. I thought this was the 'Season of Good Tidings and Cheer'? Gift buying and wrapping, decorating, family obligations, or packing and traveling - let's face it, the holidays are stressful. And then, of course, this is added to your regular everyday stress. And who do you know makes…
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Butternut Squash Hummus: A Perfect Autumn and Thanksgiving Party Dip

Recently, I prepared a dip to help celebrate the three year anniversary of my local (and amazing) gourmet olive oil store, Olive That and More! in Montclair, New Jersey. Of course this dip is made with olive oil (you all know I'm a huge fan of olive oil because of the many great health benefits), and it's also made with Butternut…
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