Perfect Rice!

Perfect Rice!

Confession: I love Brown rice, but when I’m ordering out,  I’ll order white rice. I’m sorry, but I just can’t see eating sushi with brown rice. When I’m at home, cooking for my family, I’ll make brown rice. Brown rice is full of...

Spice It Up!

As a distance runner and nutritionist, I’m always looking at what food can do for me. Can it help me run faster, be stronger, recover faster, or just take away some of those aches and pains after a long hard workout? The latter being the most important! But what...

Yummy and Healthy: EVOO

I love everything about extra virgin olive oil –  the dark rich green color, the smell, and of course the taste. Lately, it’s hard to tell whether or not the olive oil you’re buying is extra virgin. In 2011, Tom Mueller documented this in his book,...