by bnadmin | Apr 1, 2015 | Exercise, Nutrition
Setting goals is a great way to provide focus, bolster self-esteem, and increase your commitment. When I teach clients how to set goals, I use the acronym S.M.A.R.T. – Specific, Measurable, Attainable, Realistic, and Timely. Take losing weight – lots of...
by bnadmin | Jan 29, 2015 | Diets and Dieting, Nutrition, Weight Management, Wellness
I often get, “I eat fine, Beth. I’m not a snack person, I don’t crave or binge on junk food, I love food – real food. I guess you can say that I have a big appetite. Ugh … I just eat too much.” Does this sound like you? The rest of the story usually goes something...
by bnadmin | Mar 14, 2013 | Diets and Dieting, Nutrition, Weight Management
Very often, my clients experience optimal energy levels, healthy blood sugar levels, can achieve and maintain a healthy weight, and have a more enhanced overall wellbeing. I don’t use any super no magic pill. I don’t promote any of the latest Detox or Cleanse Diets,...
by bnadmin | Mar 5, 2013 | Nutrition, Recipes, Weight Management
I just bought a 4-blade Paderno Spiralizer from William Sonoma! It’s very cool! One dish I heard of, but never made was Zucchini Pasta. Dinner was served in 30 minutes, clean-up was a breeze (one pan)! And my wrestler was happy, nourished, and full! Zucchini Pasta is...