Category Archives: Stress Management

Tips to Reduce Stress and Avoid Weight Gain through the Holidays

Seems as if everyone I talk to lately is really stressed out. I thought this was the 'Season of Good Tidings and Cheer'? Gift buying and wrapping, decorating, family obligations, or packing and traveling - let's face it, the holidays are stressful. And then, of course, this is added to your regular everyday stress. And who do you know makes…
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