Category Archives: Vitamins and Supplements

Omega-3 Fats, Foods, and Supplements

I really love Hippocrates' quote, "Let food be thy medicine and medicine be thy food". Everyone who works with me knows that I take a "Food First" approach. In other words, if you are low, missing, or need more of a certain nutrient, I'll suggest foods that are high in that nutrient, instead of a…
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Yummy and Healthy: EVOO

I love everything about extra virgin olive oil -  the dark rich green color, the smell, and of course the taste. Lately, it's hard to tell whether or not the olive oil you're buying is extra virgin. In 2011, Tom Mueller documented this in his book, "Extra Virginity: The Sublime and Scandelous World of Olive Oil".…
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