Category Archives: Weight Management

3 Tips For Portion Control

I wish I could tell you that a portion of nuts is two whopping handfuls, but I'm only a dietitian, not a magician! What I can do is help by providing some tips and good visual aids to: Show you what a portion of meat, chicken, fish, nuts, beans, bread, pasta, rice, veggies, and fruit looks…
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Fuel Your Day

I often get, “I eat fine, Beth. I’m not a snack person, I don’t crave or binge on junk food, I love food – real food. I guess you can say that I have a big appetite. Ugh … I just eat too much.”

Does this sound like you?

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HOW TO EAT TWO LUNCHES & LOSE WEIGHT

Very often, my clients experience optimal energy levels, healthy blood sugar levels, can achieve and maintain a healthy weight, and have a more enhanced overall wellbeing. I don’t use any super no magic pill. I don’t promote any of the latest Detox or Cleanse Diets, nor do my clients ever hear me suggest that they…
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Weight Management with My Spiralizer

I just bought a 4-blade Paderno Spiralizer from William Sonoma! It’s very cool! One dish I heard of, but never made was Zucchini Pasta. Dinner was served in 30 minutes, clean-up was a breeze (one pan)! And my wrestler was happy, nourished, and full! (more…)
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