Category Archives: Wellness

Starving to Eat

Struggling with food is never easy. How many nights will it take of going to bed resolving to be "better" or go on a diet...

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Tips to Reduce Stress and Avoid Weight Gain through the Holidays

Seems as if everyone I talk to lately is really stressed out. I thought this was the 'Season of Good Tidings and Cheer'? Gift buying and wrapping, decorating, family obligations, or packing and traveling - let's face it, the holidays are stressful. And then, of course, this is added to your regular everyday stress. And who do you know makes…
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Can Your Lack of Sleep Make Your Butt Look Big?

About 40% of Americans are 70% sleep deprived. Approximately 35% of US adults report less than 7 hours of sleep per night, while 20% suffer from sleep/wakefulness disorders. Tell me: Are you one of the 65% of Americans who sleep with their cell phones next to their bed? Last year, I was going on about…
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