Corporate Wellness

corporatewellnessI have experienced how the stress of a high-pressured corporate environment can affect the body and mind, reducing productivity, as well as overall wellness and happiness. I use this experience in developing each Corporate Program. Each program is designed to enhance your employees’ nutrition, fitness, and overall health and wellness. The programs are designed for business groups of 10 or more, but they can be customized to suit individual corporate requirements.

Corporate Wellness Programs Include:

  • Executive nutrition, fitness, and wellness
  • Individual employee health history consultation
    • BMI, Ideal Body Weight
    • % Body Fat
    • Energy Needs
  • Stress management
    • Identifying Current Sources of Stress and Coping Strategies
    • Sleep management
    • Meditation and Breathing Techniques
    • Time Management Skills
    • De-Clutter Tips and Strategies
    • Power of Positive Thinking
  • Exercise and Fitness
  • Coming Soon: Smoking Cessation

Corporate Wellness Programs could also be designed toward specific nutrition interests and demands. The following could be provided as a presentation or workshop:
corporate wellness

  • Deconstructing MyPlate and Food Labels
  • Menu Planning: Including kitchen basics, easy nutrient-dense recipes, snacks, and more
  • Eating for Heart Health: Manage Cholesterol, Hypertension, and Cardiovascular Disease
  • Cooking and Eating to Manage Food Allergies: Nut, Dairy, Wheat/Celiac Disease
  • Nutrition for Digestive Health
  • Nutrition to Support Metabolic Health
  • Eating to Maximize Energy, Resilience, and Support Immune Health
  • Curbing Sugar Cravings
  • Anti-Inflammatory Foods
  • Sports Nutrition: Maximize Performance and Recover Faster
  • Female Health and Nutrition
  • Corporate FitBit and MyFitness Pal Tracking, including
    • Individual caloric needs
    • Exercise Goals
    • Hydration Objectives
    • Sleep Requirements

It is evidenced-based: Employee Corporate Wellness Programs help with weight management, fitness, health, energy, overall wellness and resilience, which leads to better performance, and less down time! Contact me today to discuss how to improve your employees’ nutrition, fitness, and overall health and wellness.

To learn more about these plans, contact me via form, e-mail or phone.

On-site sessions not practical? I can work with you through phone consultations, or on-line.